I am about to get very real with you here…

I am a chronic worrier. If I think back, this is definitely the result of certain events and situations in my childhood. I grew up feeling “always on edge” and developed a rare form of OCD as soon as I hit double digits…

When I discovered I had a soy sensitivity back in November 2021, I thought eliminating the food from my diet would rid me of the gas, bloating, loose stools, and cramping that I experienced on a daily basis…

There are approximately 340,000 certified personal trainers in the United States right now, and that number is expected to grow by 10% in the next decade. Of this 340K, there’s bound to be some exceptional trainers and some, well…not so exceptional ones…

Studies show that between 80-88% of New Years resolutions fail, with the vast majority not even making it until February…let’s get to the bottom of why that is.

For about a year and a half (coincidentally after I got off hormonal birth control), I started to notice something was off with my digestion. It seemed like every time I ate something, I would be running to the bathroom less than 30 minutes later…